Guided Meditations: For Calmness, Awareness CD New Sealed

Guided Meditations: For Calmness, Awareness, and Love  Audible Logo Audible Audiobook – Unabridged Bodhipaksa (Author, Narrator), WildMind LLC (Publisher)In need of inner calm? Want to feel more at peace with yourself and others? Ideal for beginners to meditation, this audiobook will guide you through the most fundamental Buddhist meditation practices.

This is a practical and yet inspiring guide to working with your mind in order to developing inner and outer harmony. There's no new-age music or nature sounds on this audiobook, which takes a solidly traditional approach to the teaching of these ancient techniques - just Bodhipaksa's gentle voice guiding you as you learn to work creatively with your own mind.

This title teaches three key practices. The Mindfulness of Breathing will help you to develop more calmness and peace of mind through paying attention to the breath; the Development of Loving-kindness will help you to develop a more positive attitude to yourself and others; and the practice of Walking Meditation is a powerful method of bringing awareness into daily life.

Listening Length	1 hour and 16 minutes
Author	Bodhipaksa
Narrator	Bodhipaksa
Audible.co.uk Release Date	31 December 2006