The 11Pcs Resistance Bands 100lbs Indoor Portable Equipment Yoga Home Exercise Expander Tube Elastic Pull Ropes is the perfect addition to your home gym. This set of workout bands features varying weight levels, allowing you to customize the intensity of your workouts. It increases muscle strength and burning fat, and can also help you enhance coordination, endurance, flexibility, range of motion, and exercise different muscle groups.

The bands are easy to operate and can be hung on any door, making it convenient to do workouts at home, in a hotel room or other places with a door. Simply slip it through the crack and it will be held by a bead that is sewn into the nylon strap.

This exercise bands set is designed using resistance levels to help you maximize your workouts at home or on the go! Used alone or stacked in any combination to achieve your optimal resistance level and desired exercises. Build your muscle and achieve your best arms, shoulders, abs, legs, butt and body for men and women!

The set includes five different color adjustable resistance bands: Yellow (10 lbs), Green (15 lbs), Red (20 lbs), Blue (25 lbs), Black (30 lbs). It can be used alone stacked in any combination to a maximum equivalent of 100 lbs.